Lisa MacAndie 300c row
5,714
Meters
31:08.0
Time
2:43.4
Pace
300
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 99 |
September 27, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.0 | 5,714 | 2:43.4 | 80 | 575 | 24 | 115 |
| 6:13.2 | 1,142 | 2:43.3 | 80 | 576 | 25 | 117 |
| 6:13.8 | 1,144 | 2:43.3 | 80 | 576 | 24 | 114 |
| 6:13.9 | 1,143 | 2:43.5 | 80 | 575 | 24 | 115 |
| 6:13.4 | 1,142 | 2:43.4 | 80 | 575 | 24 | 115 |
| 6:13.7 | 1,143 | 2:43.4 | 80 | 575 | 24 | 116 |
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Workout Graph
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