Lisa MacAndie v10:00/r...9 row
6,983
Meters
40:00.0
Time
2:51.8
Pace
382
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,983 |
| Overall Time | 40:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 102 |
September 29, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,983 | 2:51.8 | 69 | 537 | 24 | 134 |
| 10:00.0 | 1,778 | 2:48.7 | 73 | 550 | 24 | 118 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 30 | 158 |
| 3:00.0 | 357 | 4:12.1 | 22 | 375 | 19 | 115 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 29 | 157 |
| 3:00.0 | 330 | 4:32.7 | 17 | 359 | 18 | 114 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 30 | 157 |
| 3:00.0 | 339 | 4:25.4 | 19 | 364 | 18 | 116 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 29 | 158 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 20 | 115 |
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Workout Graph
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