Lisa MacAndie 10000m row
10,000
Meters
54:24.0
Time
2:43.2
Pace
520
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 1303 |
| Drag Factor | 100 |
October 05, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:24.0 | 10,000 | 2:43.2 | 81 | 573 | 520 | 24 | 126 |
| 10:52.5 | 2,000 | 2:43.1 | 81 | 573 | 104 | 24 | 126 |
| 10:53.6 | 4,000 | 2:43.4 | 80 | 572 | 104 | 24 | 123 |
| 10:53.8 | 6,000 | 2:43.4 | 80 | 572 | 104 | 24 | 126 |
| 10:53.5 | 8,000 | 2:43.3 | 80 | 572 | 104 | 24 | 128 |
| 10:50.5 | 10,000 | 2:42.6 | 81 | 575 | 104 | 24 | 129 |
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Workout Graph
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