Lisa MacAndie v10:00/r...9 row
6,639
Meters
40:00.0
Time
3:00.7
Pace
367
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,639 |
| Overall Time | 40:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 101 |
October 16, 2021 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,639 | 3:00.7 | 59 | 503 | 23 | 134 |
| 10:00.0 | 1,777 | 2:48.8 | 73 | 550 | 24 | 114 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 30 | 157 |
| 3:00.0 | 267 | 5:37.0 | 9 | 331 | 14 | 114 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 30 | 160 |
| 3:00.0 | 221 | 6:47.2 | 5 | 317 | 13 | 112 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 30 | 158 |
| 3:00.0 | 254 | 5:54.3 | 8 | 327 | 14 | 115 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 30 | 159 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 19 | 117 |
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Workout Graph
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