Lisa MacAndie 10000m row
10,000
Meters
54:29.7
Time
2:43.4
Pace
520
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 1301 |
| Drag Factor | 100 |
October 17, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.7 | 10,000 | 2:43.4 | 80 | 575 | 24 | 114 |
| 10:53.9 | 2,000 | 2:43.4 | 80 | 575 | 24 | 111 |
| 10:54.1 | 4,000 | 2:43.5 | 80 | 575 | 24 | 114 |
| 10:53.8 | 6,000 | 2:43.4 | 80 | 575 | 24 | 115 |
| 10:53.9 | 8,000 | 2:43.4 | 80 | 575 | 24 | 115 |
| 10:54.0 | 10,000 | 2:43.5 | 80 | 575 | 24 | 118 |
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Workout Graph
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