Lisa MacAndie 10000m row
10,000
Meters
53:37.0
Time
2:40.8
Pace
525
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 1277 |
| Drag Factor | 101 |
October 21, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.0 | 10,000 | 2:40.8 | 84 | 589 | 24 | 115 |
| 10:43.4 | 2,000 | 2:40.8 | 84 | 589 | 24 | 112 |
| 10:43.5 | 4,000 | 2:40.8 | 84 | 589 | 24 | 112 |
| 10:44.1 | 6,000 | 2:41.0 | 84 | 588 | 24 | 113 |
| 10:43.0 | 8,000 | 2:40.7 | 84 | 589 | 24 | 122 |
| 10:43.1 | 10,000 | 2:40.7 | 84 | 589 | 24 | 119 |
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Workout Graph
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