Lisa MacAndie v10:00/r...9 row
6,976
Meters
40:00.0
Time
2:52.0
Pace
393
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,976 |
| Overall Time | 40:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 98 |
October 28, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,976 | 2:52.0 | 69 | 589 | 24 | 120 |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 588 | 25 | 114 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 31 | 135 |
| 3:00.0 | 335 | 4:28.6 | 18 | 340 | 18 | 114 |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 32 | 155 |
| 3:00.0 | 180 | 8:20.0 | 3 | 200 | 10 | 119 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 32 | 127 |
| 3:00.0 | 252 | 5:57.1 | 8 | 280 | 15 | 137 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 32 | 82 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 21 | 100 |
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Workout Graph
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