Lisa MacAndie v10:00/r...9 row
6,348
Meters
40:00.0
Time
3:09.0
Pace
357
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,348 |
| Overall Time | 40:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 97 |
October 30, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,348 | 3:09.0 | 52 | 478 | 22 | 138 |
| 10:00.0 | 1,695 | 2:56.9 | 63 | 517 | 24 | 120 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 30 | 162 |
| 3:00.0 | 283 | 5:18.0 | 11 | 337 | 16 | 116 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 29 | 165 |
| 3:00.0 | 227 | 6:36.4 | 6 | 319 | 14 | 114 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 29 | 164 |
| 3:00.0 | 174 | 8:37.2 | 3 | 308 | 11 | 114 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 31 | 168 |
| 5:00.0 | 375 | 6:40.0 | 5 | 318 | 12 | 115 |
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Workout Graph
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