Lisa MacAndie v10:00/r...9 row
6,834
Meters
40:00.0
Time
2:55.5
Pace
388
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,834 |
| Overall Time | 40:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 101 |
November 04, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,834 | 2:55.5 | 65 | 522 | 24 | 135 |
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 25 | 116 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 32 | 160 |
| 3:00.0 | 294 | 5:06.1 | 12 | 341 | 18 | 113 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 31 | 163 |
| 3:00.0 | 244 | 6:08.8 | 7 | 324 | 15 | 114 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 31 | 161 |
| 3:00.0 | 247 | 6:04.3 | 7 | 324 | 16 | 112 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 31 | 165 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 19 | 115 |
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Workout Graph
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