Lisa MacAndie 55:29 row
10,263
Meters
55:29.6
Time
2:42.2
Pace
534
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 1353 |
| Drag Factor | 101 |
November 08, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:29.6 | 10,263 | 2:42.2 | 82 | 577 | 534 | 24 | 120 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 22 | 105 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 22 | 111 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 | 128 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 | 132 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 25 | 117 |
| 30:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 | 112 |
| 35:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 | 134 |
| 40:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 | 120 |
| 45:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 | 132 |
| 50:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 | 117 |
| 55:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 | 114 |
| 55:29.0 | 83 | 2:54.6 | 66 | 496 | 4 | 19 | 115 |
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