Lisa MacAndie 54:36 row
10,028
Meters
54:36.7
Time
2:43.3
Pace
520
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 1393 |
| Drag Factor | 101 |
November 10, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.7 | 10,028 | 2:43.3 | 80 | 576 | 25 | 117 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 26 | 116 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 25 | 117 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 26 | 115 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 26 | 116 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 26 | 117 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 26 | 128 |
| 35:00.0 | 914 | 2:44.1 | 79 | 572 | 25 | 115 |
| 40:00.0 | 892 | 2:48.1 | 74 | 553 | 26 | 117 |
| 45:00.0 | 876 | 2:51.2 | 70 | 539 | 25 | 119 |
| 50:00.0 | 849 | 2:56.6 | 63 | 518 | 24 | 112 |
| 54:36.0 | 797 | 2:53.1 | 67 | 532 | 24 | 118 |
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Workout Graph
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