Lisa MacAndie 28:50 row
5,372
Meters
28:50.4
Time
2:41.0
Pace
283
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 101 |
November 13, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.4 | 5,372 | 2:41.0 | 84 | 588 | 25 | 125 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 25 | 121 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 25 | 123 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 26 | 129 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 25 | 133 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 24 | 125 |
| 28:50.0 | 618 | 3:06.0 | 54 | 486 | 23 | 118 |
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Workout Graph
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