Lisa MacAndie 3:05 row
548
Meters
3:05.6
Time
2:49.3
Pace
28
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 101 |
November 14, 2021 16:36:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.6 | 548 | 2:49.3 | 72 | 548 | 24 | 112 |
| 3:05.6 | 548 | 2:49.3 | 72 | 548 | 24 | 112 |
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