Lisa MacAndie v10:00/r...6 row
5,967
Meters
31:00.0
Time
2:35.8
Pace
345
Calories
143
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 102 |
November 14, 2021 17:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 5,967 | 2:35.8 | 92 | 618 | 26 | 143 | |
| 10:00.0 | 1,765 | 2:49.9 | 71 | 545 | 23 | 120 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 30 | 163 | |
| r: 3:00 | 351 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 31 | 165 | |
| r: 3:00 | 313 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 31 | 164 | |
| r: 3:00 | 278 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 31 | 173 | |
| 5:00.0 | 485 | 5:09.2 | 12 | 340 | 18 | 115 | |
| r942 |
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Workout Graph
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