Lisa MacAndie 23:51 row
4,449
Meters
23:51.7
Time
2:40.9
Pace
232
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 101 |
November 16, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.7 | 4,449 | 2:40.9 | 84 | 589 | 232 | 23 | 114 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 | 113 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 23 | 114 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 24 | 116 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 23 | 115 |
| 23:51.0 | 708 | 2:43.1 | 81 | 577 | 37 | 23 | 110 |
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Workout Graph
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