Lisa MacAndie 28:01 row
5,020
Meters
28:01.2
Time
2:47.4
Pace
257
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 103 |
November 21, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.2 | 5,020 | 2:47.4 | 75 | 556 | 24 | 115 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 24 | 116 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 24 | 115 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 24 | 113 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 24 | 119 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 24 | 115 |
| 28:01.0 | 537 | 2:48.5 | 73 | 551 | 24 | 114 |
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Workout Graph
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