Lisa MacAndie v10:00/r...9 row
6,244
Meters
40:00.0
Time
3:12.1
Pace
355
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,244 |
| Overall Time | 40:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 114 |
December 08, 2021 17:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,244 | 3:12.1 | 49 | 469 | 20 | 136 |
| 10:00.0 | 1,674 | 2:59.2 | 61 | 509 | 22 | 116 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 28 | 166 |
| 3:00.0 | 189 | 7:56.1 | 3 | 311 | 10 | 114 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | 167 |
| 3:00.0 | 143 | 10:29.3 | 1 | 304 | 7 | 116 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 28 | 167 |
| 3:00.0 | 134 | 11:11.6 | 1 | 303 | 7 | 113 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 28 | 168 |
| 5:00.0 | 418 | 5:58.8 | 8 | 326 | 12 | 116 |
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Workout Graph
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