Lisa MacAndie v10:00/r...9 row
6,676
Meters
40:00.0
Time
2:59.7
Pace
375
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,676 |
| Overall Time | 40:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 116 |
December 12, 2021 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,676 | 2:59.7 | 60 | 507 | 21 | 133 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 581 | 23 | 122 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | 157 |
| 3:00.0 | 266 | 5:38.3 | 9 | 331 | 14 | 113 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | 159 |
| 3:00.0 | 208 | 7:12.6 | 4 | 314 | 10 | 113 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 28 | 157 |
| 3:00.0 | 201 | 7:27.7 | 4 | 313 | 10 | 112 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 29 | 156 |
| 5:00.0 | 498 | 5:01.2 | 13 | 344 | 13 | 115 |
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Workout Graph
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