Lisa MacAndie v10:00/r...9 row
6,788
Meters
40:00.0
Time
2:56.7
Pace
382
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,788 |
| Overall Time | 40:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 120 |
December 19, 2021 18:18:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,788 | 2:56.7 | 63 | 518 | 24 | 133 |
| 10:00.0 | 1,722 | 2:54.2 | 66 | 527 | 23 | 122 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 29 | 158 |
| 3:00.0 | 305 | 4:55.0 | 14 | 346 | 17 | 113 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | 156 |
| 3:00.0 | 296 | 5:04.0 | 12 | 342 | 22 | 114 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | 158 |
| 3:00.0 | 286 | 5:14.6 | 11 | 338 | 24 | 113 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 29 | 161 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 19 | 113 |
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Workout Graph
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