Lisa MacAndie v10:00/r...9 row
6,751
Meters
40:00.0
Time
2:57.7
Pace
394
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,751 |
| Overall Time | 40:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 113 |
January 02, 2022 17:31:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,751 | 2:57.7 | 62 | 514 | 22 | 135 |
| 10:00.0 | 1,773 | 2:49.2 | 72 | 548 | 23 | 122 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | 163 |
| 3:00.0 | 281 | 5:20.2 | 11 | 336 | 17 | 115 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 28 | 162 |
| 3:00.0 | 255 | 5:52.9 | 8 | 327 | 16 | 117 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 29 | 161 |
| 3:00.0 | 246 | 6:05.8 | 7 | 324 | 17 | 115 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 29 | 164 |
| 5:00.0 | 480 | 5:12.5 | 11 | 339 | 17 | 114 |
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Workout Graph
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