Lisa MacAndie v10:00/r...9 row
6,843
Meters
40:00.0
Time
2:55.3
Pace
398
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,843 |
| Overall Time | 40:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 115 |
January 09, 2022 17:45:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,843 | 2:55.3 | 65 | 523 | 23 | 133 |
| 10:00.0 | 1,831 | 2:43.8 | 80 | 573 | 24 | 119 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 28 | 157 |
| 3:00.0 | 307 | 4:53.1 | 14 | 347 | 18 | 112 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | 161 |
| 3:00.0 | 233 | 6:26.2 | 6 | 320 | 16 | 112 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 28 | 161 |
| 3:00.0 | 226 | 6:38.2 | 6 | 319 | 20 | 112 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 29 | 161 |
| 5:00.0 | 537 | 4:39.3 | 16 | 355 | 19 | 115 |
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Workout Graph
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