Lisa MacAndie v10:00/r...9 row
7,159
Meters
40:00.0
Time
2:47.6
Pace
410
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,159 |
| Overall Time | 40:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 117 |
January 15, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,159 | 2:47.6 | 74 | 615 | 24 | 134 |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 594 | 23 | 115 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 28 | 158 |
| 3:00.0 | 317 | 4:43.9 | 15 | 340 | 21 | 113 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 28 | 161 |
| 3:00.0 | 300 | 5:00.0 | 13 | 340 | 20 | 114 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 27 | 158 |
| 3:00.0 | 313 | 4:47.5 | 15 | 340 | 20 | 114 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 27 | 162 |
| 5:00.0 | 637 | 3:55.4 | 27 | 384 | 20 | 111 |
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Workout Graph
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