Lisa MacAndie v10:00/r...6 row
5,791
Meters
31:00.0
Time
2:40.5
Pace
333
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 40:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
November 23, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 5,791 | 2:40.5 | 85 | 590 | 24 | ||
| 10:00.0 | 1,715 | 2:54.9 | 65 | 525 | 22 | 117 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 27 | 160 | |
| r: 3:00 | 240 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 29 | 165 | |
| r: 3:00 | 225 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 29 | 168 | |
| r: 3:00 | 117 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 31 | 169 | |
| 5:00.0 | 370 | 6:45.4 | 5 | 318 | 13 | 112 | |
| r582 |