Lisa MacAndie v10:00/r...9 row
6,349
Meters
40:00.0
Time
3:09.0
Pace
366
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,349 |
| Overall Time | 40:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
December 05, 2021 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,349 | 3:09.0 | 52 | 478 | 20 | |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 574 | 22 | 117 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 29 | 162 |
| 3:00.0 | 185 | 8:06.4 | 3 | 310 | 10 | 115 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 29 | 165 |
| 3:00.0 | 127 | 11:48.6 | 1 | 303 | 7 | 118 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 29 | 165 |
| 3:00.0 | 105 | 14:17.1 | 1 | 301 | 6 | 114 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 29 | 163 |
| 5:00.0 | 383 | 6:31.6 | 6 | 320 | 12 | 115 |