Lisa MacAndie v10:00/r...9 row
7,075
Meters
40:00.0
Time
2:49.6
Pace
398
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,075 |
| Overall Time | 40:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 12, 2022 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,075 | 2:49.6 | 72 | 546 | 24 | |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 23 | 117 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | 159 |
| 3:00.0 | 343 | 4:22.3 | 19 | 366 | 23 | 112 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | 159 |
| 3:00.0 | 329 | 4:33.5 | 17 | 358 | 21 | 114 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | 157 |
| 3:00.0 | 330 | 4:32.7 | 17 | 359 | 23 | 112 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | 164 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 24 | 112 |