Lisa MacAndie v10:00/r...9 row
7,139
Meters
40:00.0
Time
2:48.0
Pace
408
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,139 |
| Overall Time | 40:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
January 26, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,139 | 2:48.0 | 74 | 553 | 23 | |
| 10:00.0 | 1,843 | 2:42.7 | 81 | 579 | 23 | 116 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | 161 |
| 3:00.0 | 334 | 4:29.4 | 18 | 361 | 18 | 113 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 159 |
| 3:00.0 | 339 | 4:25.4 | 19 | 364 | 19 | 112 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 26 | 162 |
| 3:00.0 | 313 | 4:47.5 | 15 | 350 | 19 | 113 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | 166 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 25 | 112 |