Lisa MacAndie v10:00/r...9 row
7,308
Meters
40:00.0
Time
2:44.2
Pace
413
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,308 |
| Overall Time | 40:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 117 |
January 29, 2022 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,308 | 2:44.2 | 79 | 572 | 23 | 133 |
| 10:00.0 | 1,880 | 2:39.5 | 86 | 596 | 23 | 113 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | 163 |
| 3:00.0 | 340 | 4:24.7 | 19 | 364 | 19 | 112 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 158 |
| 3:00.0 | 386 | 3:53.1 | 28 | 395 | 20 | 111 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | 159 |
| 3:00.0 | 328 | 4:34.3 | 17 | 358 | 21 | 112 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | 160 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 19 | 111 |
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Workout Graph
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