Lisa MacAndie v10:00/r...9 row
6,952
Meters
40:00.0
Time
2:52.6
Pace
405
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,952 |
| Overall Time | 40:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 119 |
March 05, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,952 | 2:52.6 | 68 | 534 | 23 | 137 |
| 10:00.0 | 1,873 | 2:40.1 | 85 | 593 | 22 | 125 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | 163 |
| 3:00.0 | 266 | 5:38.3 | 9 | 331 | 18 | 116 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 28 | 163 |
| 3:00.0 | 266 | 5:38.3 | 9 | 331 | 19 | 115 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 28 | 159 |
| 3:00.0 | 264 | 5:40.9 | 9 | 330 | 19 | 116 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | 161 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 19 | 114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.