Lisa MacAndie v10:00/r...9 row
6,954
Meters
40:00.0
Time
2:52.5
Pace
395
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,954 |
| Overall Time | 40:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 115 |
March 09, 2022 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,954 | 2:52.5 | 68 | 534 | 23 | 133 |
| 10:00.0 | 1,786 | 2:47.9 | 74 | 554 | 23 | 116 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | 157 |
| 3:00.0 | 322 | 4:39.5 | 16 | 355 | 19 | 113 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 28 | 158 |
| 3:00.0 | 284 | 5:16.9 | 11 | 337 | 18 | 111 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | 160 |
| 3:00.0 | 298 | 5:02.0 | 13 | 343 | 18 | 111 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | 160 |
| 5:00.0 | 578 | 4:19.5 | 20 | 368 | 19 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.