Lisa MacAndie v10:00/r...5 row
4,294
Meters
25:02.0
Time
2:54.8
Pace
230
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,294 |
| Overall Time | 25:02.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 112 |
May 10, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.0 | 4,294 | 2:54.8 | 65 | 525 | 23 | 134 |
| 10:00.0 | 1,756 | 2:50.8 | 70 | 541 | 23 | 117 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | 160 |
| 3:00.0 | 346 | 4:20.1 | 20 | 368 | 19 | 117 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | 162 |
| 3:00.0 | 296 | 5:04.0 | 12 | 342 | 18 | 116 |
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Workout Graph
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