Lisa MacAndie 10000m row
10,000
Meters
53:11.1
Time
2:39.5
Pace
526
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
May 18, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.1 | 10,000 | 2:39.5 | 86 | 596 | 24 | 139 |
| 10:41.3 | 2,000 | 2:40.3 | 85 | 592 | 25 | 138 |
| 10:39.6 | 4,000 | 2:39.9 | 86 | 594 | 25 | 136 |
| 10:40.5 | 6,000 | 2:40.1 | 85 | 593 | 25 | 138 |
| 10:44.7 | 8,000 | 2:41.1 | 84 | 587 | 24 | 142 |
| 10:24.9 | 10,000 | 2:36.2 | 92 | 615 | 24 | 144 |