Lisa MacAndie 10000m row
10,000
Meters
49:37.7
Time
2:28.8
Pace
548
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1255 |
| Drag Factor | 116 |
May 21, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.7 | 10,000 | 2:28.8 | 106 | 664 | 25 | 152 |
| 10:07.0 | 2,000 | 2:31.7 | 100 | 644 | 25 | 140 |
| 10:02.2 | 4,000 | 2:30.5 | 103 | 653 | 25 | 146 |
| 9:54.1 | 6,000 | 2:28.5 | 107 | 667 | 25 | 150 |
| 9:56.2 | 8,000 | 2:29.0 | 106 | 663 | 26 | 152 |
| 9:38.2 | 10,000 | 2:24.5 | 116 | 698 | 26 | 174 |
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Workout Graph
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