Lisa MacAndie v10:00/r...9 row
6,446
Meters
40:00.0
Time
3:06.1
Pace
366
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,446 |
| Overall Time | 40:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 110 |
May 22, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,446 | 3:06.1 | 54 | 486 | 23 | 138 |
| 10:00.0 | 1,615 | 3:05.7 | 55 | 487 | 22 | 119 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 27 | 162 |
| 3:00.0 | 292 | 5:08.2 | 12 | 341 | 19 | 119 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | 161 |
| 3:00.0 | 248 | 6:02.9 | 7 | 325 | 16 | 116 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 28 | 163 |
| 3:00.0 | 241 | 6:13.4 | 7 | 323 | 17 | 116 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 28 | 167 |
| 5:00.0 | 496 | 5:02.4 | 13 | 343 | 19 | 117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.