Lisa MacAndie 5000m row
5,000
Meters
29:29.4
Time
2:56.9
Pace
251
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 103 |
August 15, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:29.4 | 5,000 | 2:56.9 | 63 | 517 | 251 | 22 | 119 |
| 5:45.1 | 1,000 | 2:52.5 | 68 | 534 | 51 | 24 | 118 |
| 5:54.0 | 2,000 | 2:57.0 | 63 | 517 | 50 | 22 | 118 |
| 5:53.4 | 3,000 | 2:56.7 | 63 | 518 | 50 | 22 | 122 |
| 5:57.8 | 4,000 | 2:58.9 | 61 | 510 | 50 | 21 | 119 |
| 5:59.0 | 5,000 | 2:59.5 | 61 | 508 | 50 | 21 | 121 |
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Workout Graph
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