Lisa MacAndie 10000m row
10,000
Meters
54:57.7
Time
2:44.8
Pace
518
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 1275 |
| Drag Factor | 104 |
August 24, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:57.7 | 10,000 | 2:44.8 | 78 | 565 | 518 | 23 | 127 |
| 11:22.6 | 2,000 | 2:50.6 | 70 | 537 | 102 | 22 | 117 |
| 11:06.7 | 4,000 | 2:46.6 | 76 | 556 | 103 | 23 | 123 |
| 11:04.4 | 6,000 | 2:46.1 | 76 | 558 | 103 | 23 | 123 |
| 10:46.7 | 8,000 | 2:41.6 | 83 | 584 | 105 | 24 | 134 |
| 10:37.2 | 10,000 | 2:39.3 | 87 | 593 | 105 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.