Lisa MacAndie 10000m row
10,000
Meters
54:40.2
Time
2:44.0
Pace
520
Calories
129
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 1298 |
| Drag Factor | 103 |
September 12, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:40.2 | 10,000 | 2:44.0 | 79 | 573 | 23 | 129 |
| 10:56.0 | 2,000 | 2:44.0 | 79 | 573 | 24 | 122 |
| 10:56.8 | 4,000 | 2:44.2 | 79 | 572 | 23 | 127 |
| 10:55.7 | 6,000 | 2:43.9 | 79 | 573 | 24 | 130 |
| 10:56.2 | 8,000 | 2:44.0 | 79 | 572 | 24 | 132 |
| 10:55.4 | 10,000 | 2:43.8 | 80 | 573 | 24 | 136 |