Lisa MacAndie 10000m row
10,000
Meters
54:22.8
Time
2:43.1
Pace
521
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 1292 |
| Drag Factor | 104 |
September 14, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.8 | 10,000 | 2:43.1 | 81 | 577 | 24 | 132 |
| 10:55.2 | 2,000 | 2:43.8 | 80 | 574 | 24 | 129 |
| 10:57.0 | 4,000 | 2:44.2 | 79 | 571 | 23 | 130 |
| 10:56.0 | 6,000 | 2:44.0 | 79 | 573 | 24 | 134 |
| 10:55.4 | 8,000 | 2:43.8 | 80 | 573 | 24 | 140 |
| 10:39.2 | 10,000 | 2:39.8 | 86 | 595 | 25 | 130 |