Lisa MacAndie v10:00/r...9 row
6,613
Meters
40:00.0
Time
3:01.4
Pace
369
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,613 |
| Overall Time | 40:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 102 |
September 15, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,613 | 3:01.4 | 59 | 501 | 23 | 135 |
| 10:00.0 | 1,680 | 2:58.5 | 61 | 511 | 23 | 118 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 28 | 163 |
| 3:00.0 | 298 | 5:02.0 | 13 | 343 | 20 | 116 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | 163 |
| 3:00.0 | 263 | 5:42.2 | 9 | 330 | 22 | 113 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 27 | 161 |
| 3:00.0 | 268 | 5:35.8 | 9 | 331 | 20 | 116 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 27 | 160 |
| 5:00.0 | 584 | 4:16.8 | 21 | 371 | 20 | 113 |
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Workout Graph
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