Lisa MacAndie 10000m row
10,000
Meters
53:47.5
Time
2:41.3
Pace
524
Calories
124
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 1261 |
| Drag Factor | 106 |
September 16, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.5 | 10,000 | 2:41.3 | 83 | 586 | 23 | 124 |
| 10:46.1 | 2,000 | 2:41.5 | 83 | 585 | 23 | 117 |
| 10:50.6 | 4,000 | 2:42.6 | 81 | 579 | 23 | 121 |
| 10:47.0 | 6,000 | 2:41.7 | 83 | 584 | 23 | 122 |
| 10:45.9 | 8,000 | 2:41.4 | 83 | 586 | 24 | 123 |
| 10:37.8 | 10,000 | 2:39.4 | 86 | 597 | 24 | 141 |
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Workout Graph
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