Lisa MacAndie v10:00/r...9 row
6,514
Meters
40:00.0
Time
3:04.2
Pace
376
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,514 |
| Overall Time | 40:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 128 |
September 18, 2022 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,514 | 3:04.2 | 56 | 492 | 23 | 137 |
| 10:00.0 | 1,701 | 2:56.3 | 64 | 519 | 23 | 114 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | 162 |
| 3:00.0 | 274 | 5:28.4 | 10 | 333 | 18 | 116 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 28 | 165 |
| 3:00.0 | 244 | 6:08.8 | 7 | 324 | 17 | 118 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 28 | 162 |
| 3:00.0 | 246 | 6:05.8 | 7 | 324 | 18 | 117 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 29 | 168 |
| 5:00.0 | 444 | 5:37.8 | 9 | 331 | 18 | 115 |
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Workout Graph
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