Lisa MacAndie v10:00/r...9 row
6,567
Meters
40:00.0
Time
3:02.7
Pace
378
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,567 |
| Overall Time | 40:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 111 |
September 21, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,567 | 3:02.7 | 57 | 497 | 23 | 134 |
| 10:00.0 | 1,728 | 2:53.6 | 67 | 530 | 22 | 116 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 29 | 158 |
| 3:00.0 | 254 | 5:54.3 | 8 | 327 | 21 | 114 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 28 | 161 |
| 3:00.0 | 229 | 6:33.0 | 6 | 319 | 23 | 116 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | 160 |
| 3:00.0 | 231 | 6:29.6 | 6 | 320 | 17 | 114 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | 158 |
| 5:00.0 | 533 | 4:41.4 | 16 | 354 | 18 | 113 |
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Workout Graph
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