Lisa MacAndie 10000m row
10,000
Meters
53:21.2
Time
2:40.0
Pace
525
Calories
134
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 1284 |
| Drag Factor | 104 |
September 22, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.2 | 10,000 | 2:40.0 | 85 | 593 | 24 | 134 |
| 10:39.4 | 2,000 | 2:39.8 | 86 | 594 | 24 | 131 |
| 10:41.5 | 4,000 | 2:40.3 | 85 | 592 | 24 | 129 |
| 10:40.3 | 6,000 | 2:40.0 | 85 | 593 | 24 | 134 |
| 10:39.9 | 8,000 | 2:39.9 | 85 | 594 | 24 | 136 |
| 10:40.1 | 10,000 | 2:40.0 | 85 | 593 | 24 | 142 |
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Workout Graph
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