Lisa MacAndie 10000m row
10,000
Meters
57:28.2
Time
2:52.4
Pace
510
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 1352 |
| Drag Factor | 105 |
September 23, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:28.2 | 10,000 | 2:52.4 | 68 | 535 | 23 | 113 |
| 11:25.6 | 2,000 | 2:51.4 | 70 | 539 | 24 | 111 |
| 11:33.4 | 4,000 | 2:53.3 | 67 | 531 | 23 | 113 |
| 11:29.7 | 6,000 | 2:52.4 | 68 | 534 | 23 | 116 |
| 11:30.1 | 8,000 | 2:52.5 | 68 | 534 | 23 | 113 |
| 11:29.4 | 10,000 | 2:52.3 | 68 | 535 | 24 | 114 |
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Workout Graph
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