Lisa MacAndie v10:00/r...9 row
6,393
Meters
40:00.0
Time
3:07.7
Pace
369
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,393 |
| Overall Time | 40:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 100 |
September 28, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,393 | 3:07.7 | 53 | 482 | 23 | 137 |
| 10:00.0 | 1,666 | 3:00.0 | 60 | 506 | 24 | 118 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | 159 |
| 3:00.0 | 230 | 6:31.3 | 6 | 320 | 22 | 113 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | 160 |
| 3:00.0 | 236 | 6:21.3 | 6 | 321 | 17 | 118 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 28 | 163 |
| 3:00.0 | 215 | 6:58.6 | 5 | 316 | 20 | 117 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 29 | 169 |
| 5:00.0 | 461 | 5:25.3 | 10 | 334 | 18 | 116 |
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Workout Graph
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