Lisa MacAndie 10000m row
10,000
Meters
57:35.5
Time
2:52.7
Pace
510
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 1348 |
| Drag Factor | 104 |
September 29, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:35.5 | 10,000 | 2:52.7 | 68 | 533 | 23 | 113 |
| 11:29.6 | 2,000 | 2:52.4 | 68 | 535 | 23 | 114 |
| 11:11.7 | 4,000 | 2:47.9 | 74 | 554 | 24 | 114 |
| 11:29.4 | 6,000 | 2:52.3 | 68 | 535 | 23 | 112 |
| 11:40.7 | 8,000 | 2:55.1 | 65 | 524 | 23 | 114 |
| 11:44.1 | 10,000 | 2:56.0 | 64 | 520 | 23 | 113 |
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Workout Graph
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