Lisa MacAndie v10:00/r...9 row
6,342
Meters
40:00.0
Time
3:09.2
Pace
366
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,342 |
| Overall Time | 40:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 166 |
October 01, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,342 | 3:09.2 | 52 | 477 | 23 | 137 |
| 10:00.0 | 1,679 | 2:58.6 | 61 | 511 | 24 | 116 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | 161 |
| 3:00.0 | 262 | 5:43.5 | 9 | 329 | 17 | 115 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 28 | 163 |
| 3:00.0 | 232 | 6:27.9 | 6 | 320 | 18 | 120 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | 162 |
| 3:00.0 | 213 | 7:02.5 | 5 | 315 | 22 | 119 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 28 | 162 |
| 5:00.0 | 399 | 6:15.9 | 7 | 322 | 18 | 117 |
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Workout Graph
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