Lisa MacAndie v10:00/r...9 row
6,586
Meters
40:00.0
Time
3:02.2
Pace
373
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,586 |
| Overall Time | 40:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 99 |
October 03, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,586 | 3:02.2 | 58 | 499 | 22 | 140 |
| 10:00.0 | 1,786 | 2:47.9 | 74 | 554 | 24 | 111 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | 160 |
| 3:00.0 | 258 | 5:48.8 | 8 | 328 | 17 | 114 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | 158 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | 162 |
| 4:00.0 | 544 | 3:40.5 | 33 | 412 | 22 | 161 |
| 3:00.0 | 227 | 6:36.4 | 6 | 319 | 17 | 117 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 28 | 164 |
| 5:00.0 | 439 | 5:41.6 | 9 | 330 | 17 | 116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.