Lisa MacAndie v10:00/r...9 row
6,713
Meters
40:00.0
Time
2:58.7
Pace
390
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,713 |
| Overall Time | 40:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 100 |
October 06, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,713 | 2:58.7 | 61 | 510 | 23 | 139 |
| 10:00.0 | 1,833 | 2:43.6 | 80 | 574 | 24 | 118 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 29 | 160 |
| 3:00.0 | 270 | 5:33.3 | 9 | 332 | 18 | 117 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 29 | 167 |
| 3:00.0 | 256 | 5:51.5 | 8 | 327 | 17 | 120 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 28 | 167 |
| 3:00.0 | 225 | 6:40.0 | 5 | 318 | 21 | 124 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | 166 |
| 5:00.0 | 475 | 5:15.7 | 11 | 338 | 18 | 117 |
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Workout Graph
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