Lisa MacAndie 10000m row
10,000
Meters
56:59.4
Time
2:50.9
Pace
510
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 1323 |
| Drag Factor | 106 |
October 10, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.4 | 10,000 | 2:50.9 | 70 | 541 | 23 | 115 |
| 11:23.6 | 2,000 | 2:50.9 | 70 | 541 | 24 | 111 |
| 11:23.3 | 4,000 | 2:50.8 | 70 | 541 | 23 | 116 |
| 11:25.0 | 6,000 | 2:51.2 | 70 | 539 | 23 | 114 |
| 11:23.6 | 8,000 | 2:50.9 | 70 | 541 | 23 | 117 |
| 11:23.8 | 10,000 | 2:50.9 | 70 | 541 | 23 | 117 |
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Workout Graph
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