Lisa MacAndie 10000m row
10,000
Meters
56:39.1
Time
2:49.9
Pace
510
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 1336 |
| Drag Factor | 106 |
October 11, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.1 | 10,000 | 2:49.9 | 71 | 545 | 23 | 122 |
| 11:19.6 | 2,000 | 2:49.9 | 71 | 545 | 23 | 120 |
| 11:19.8 | 4,000 | 2:49.9 | 71 | 545 | 24 | 121 |
| 11:20.0 | 6,000 | 2:50.0 | 71 | 545 | 24 | 119 |
| 11:20.0 | 8,000 | 2:50.0 | 71 | 545 | 24 | 120 |
| 11:19.6 | 10,000 | 2:49.9 | 71 | 545 | 24 | 133 |
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Workout Graph
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